BANANA PROTEIN COOKIES
(MACRO-VERIFIED)
Protein
16G
Calories
140
Prep Time
10M
Bake Time
12M
Naturally sweetened banana cookies with 16g of protein per serving, making them a delicious and nourishing treat for any time of day. Crafted with ripe bananas, these cookies deliver a moist, tender crumb with a subtle natural sweetness that satisfies your cravings without added sugars. Packed with high-quality protein, they support muscle recovery and help keep you full longer, making them an ideal post-workout snack or a satisfying midday pick-me-up. The chewy texture combined with hints of wholesome ingredients creates a flavor that’s both comforting and satisfying, with hints of banana and a light, nutty undertone. These cookies are versatile enough for meal prep, allowing you to batch them ahead of time for convenient, nutritious snacking throughout the week. For those with dietary restrictions, they can easily be made gluten-free by using gluten-free oats or flour, and vegan options are simple with plant-based protein powders and flax eggs. To get the best texture, be sure to mash the bananas thoroughly and avoid over-baking to keep them soft and moist. Whether enjoyed fresh or stored in an airtight container, these cookies are a guilt-free indulgence that fuels your body and delights your senses. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
14 servings per recipe
Serving size
1 cookies
Amount per serving
Calories
140
Total Fat 4g
5%
Total Carbohydrate 18g
7%
Dietary Fiber 2g
7%
Total Sugars 8g
Protein 16g
32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Whisk together oat flour, protein powder, baking soda, cinnamon, and salt.
Mash bananas until smooth. Add maple syrup, egg, and vanilla. Mix well.
Add wet to dry and mix until combined. Fold in walnuts if using.
Scoop 14 portions onto baking sheet. Flatten slightly.
Bake for 10-12 minutes until edges are golden.
Cool on baking sheet for 5 minutes before transferring.
TROUBLESHOOTING
My cookies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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