Banana Protein Cookies
MACRO-VERIFIED 16G PROTEIN

BANANA PROTEIN COOKIES
(MACRO-VERIFIED)

Protein

16G

Calories

140

Prep Time

10M

Bake Time

12M

Naturally sweetened banana cookies with 16g of protein per serving, making them a delicious and nourishing treat for any time of day. Crafted with ripe bananas, these cookies deliver a moist, tender crumb with a subtle natural sweetness that satisfies your cravings without added sugars. Packed with high-quality protein, they support muscle recovery and help keep you full longer, making them an ideal post-workout snack or a satisfying midday pick-me-up. The chewy texture combined with hints of wholesome ingredients creates a flavor that’s both comforting and satisfying, with hints of banana and a light, nutty undertone. These cookies are versatile enough for meal prep, allowing you to batch them ahead of time for convenient, nutritious snacking throughout the week. For those with dietary restrictions, they can easily be made gluten-free by using gluten-free oats or flour, and vegan options are simple with plant-based protein powders and flax eggs. To get the best texture, be sure to mash the bananas thoroughly and avoid over-baking to keep them soft and moist. Whether enjoyed fresh or stored in an airtight container, these cookies are a guilt-free indulgence that fuels your body and delights your senses. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

14 servings per recipe

Serving size

1 cookies

Amount per serving

Calories

140

% Daily Value*

Total Fat 4g

5%

Total Carbohydrate 18g

7%

Dietary Fiber 2g

7%

Total Sugars 8g

Protein 16g

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2

Whisk together oat flour, protein powder, baking soda, cinnamon, and salt.

3

Mash bananas until smooth. Add maple syrup, egg, and vanilla. Mix well.

4

Add wet to dry and mix until combined. Fold in walnuts if using.

5

Scoop 14 portions onto baking sheet. Flatten slightly.

6

Bake for 10-12 minutes until edges are golden.

7

Cool on baking sheet for 5 minutes before transferring.

TROUBLESHOOTING

My cookies are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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