BIRTHDAY CAKE PROTEIN COOKIES
(MACRO-VERIFIED)
Protein
19G
Calories
165
Prep Time
10M
Bake Time
10M
These festive funfetti-style protein cookies are a delightful way to indulge while fueling your body with 19 grams of high-quality protein per serving, making them an excellent choice for post-workout recovery or a satisfying snack. Packed with vibrant sprinkles and rich cake batter flavor, each bite offers a perfect balance of soft, chewy texture and a subtle crunch from the colorful sprinkles, creating a celebration-worthy treat that’s as fun to eat as it is nourishing. With a satisfying sweetness and a hint of vanilla, these cookies satisfy your sweet tooth without derailing your fitness goals. Thanks to their high protein content and moderate calories, they’re ideal for meal prepping or enjoying as a guilt-free dessert anytime. They’re naturally gluten-free if you opt for gluten-free flour, and vegan variations can be made using plant-based protein powders and egg substitutes. For best results, ensure your ingredients are well combined and chilled before baking to achieve a consistently soft and chewy texture. Whether enjoyed as a midday pick-me-up or a festive snack, these cookies make a tasty, nutritious addition to any healthy lifestyle. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 cookies
Amount per serving
Calories
165
Total Fat 5g
6%
Total Carbohydrate 16g
6%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 19g
38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Whisk together oat flour, protein powder, baking powder, and salt.
In another bowl, combine Greek yogurt, maple syrup, coconut oil, vanilla, and butter extract.
Add wet to dry and mix until combined. Gently fold in sprinkles.
Scoop 12 portions onto the baking sheet. Flatten slightly.
Bake for 9-10 minutes until edges are just set. Do not overbake.
Press additional sprinkles on top while still warm. Cool completely.
TROUBLESHOOTING
My cookies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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