Birthday Cake Protein Cookies
MACRO-VERIFIED 19G PROTEIN

BIRTHDAY CAKE PROTEIN COOKIES
(MACRO-VERIFIED)

Protein

19G

Calories

165

Prep Time

10M

Bake Time

10M

These festive funfetti-style protein cookies are a delightful way to indulge while fueling your body with 19 grams of high-quality protein per serving, making them an excellent choice for post-workout recovery or a satisfying snack. Packed with vibrant sprinkles and rich cake batter flavor, each bite offers a perfect balance of soft, chewy texture and a subtle crunch from the colorful sprinkles, creating a celebration-worthy treat that’s as fun to eat as it is nourishing. With a satisfying sweetness and a hint of vanilla, these cookies satisfy your sweet tooth without derailing your fitness goals. Thanks to their high protein content and moderate calories, they’re ideal for meal prepping or enjoying as a guilt-free dessert anytime. They’re naturally gluten-free if you opt for gluten-free flour, and vegan variations can be made using plant-based protein powders and egg substitutes. For best results, ensure your ingredients are well combined and chilled before baking to achieve a consistently soft and chewy texture. Whether enjoyed as a midday pick-me-up or a festive snack, these cookies make a tasty, nutritious addition to any healthy lifestyle. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 cookies

Amount per serving

Calories

165

% Daily Value*

Total Fat 5g

6%

Total Carbohydrate 16g

6%

Dietary Fiber 1g

4%

Total Sugars 6g

Protein 19g

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2

Whisk together oat flour, protein powder, baking powder, and salt.

3

In another bowl, combine Greek yogurt, maple syrup, coconut oil, vanilla, and butter extract.

4

Add wet to dry and mix until combined. Gently fold in sprinkles.

5

Scoop 12 portions onto the baking sheet. Flatten slightly.

6

Bake for 9-10 minutes until edges are just set. Do not overbake.

7

Press additional sprinkles on top while still warm. Cool completely.

TROUBLESHOOTING

My cookies are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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