GREEK YOGURT PROTEIN COOKIES
(MACRO-VERIFIED)
Protein
21G
Calories
150
Prep Time
10M
Bake Time
12M
These incredibly moist protein cookies, crafted with creamy Greek yogurt, deliver a satisfying 21 grams of protein per serving, making them an ideal choice for post-workout recovery or a nourishing snack. The light, fluffy texture melts in your mouth, with a subtle tang from the yogurt that adds a delightful depth of flavor without overpowering sweetness. Packed with wholesome ingredients, they provide a balanced macro profile—rich in protein, moderate in healthy carbs, and low in fat—perfect for supporting muscle repair and sustained energy. Their versatile taste and soft bite make them an irresistible treat that can be enjoyed anytime, whether as an afternoon pick-me-up or part of a meal prep plan for busy weekdays. For gluten-sensitive individuals, simply use gluten-free oats and flour options to ensure the recipe suits your needs; vegans can swap Greek yogurt for plant-based alternatives like coconut or almond yogurt. To achieve the best results, be sure not to overmix the batter to maintain that light, airy consistency, and for extra flavor, consider adding mix-ins like dark chocolate chips or chopped nuts. These cookies are a delicious way to fuel your body while satisfying your sweet tooth—guilt-free and packed with high-quality protein. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 cookies
Amount per serving
Calories
150
Total Fat 4g
5%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 21g
42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Combine Greek yogurt, egg, maple syrup, and vanilla until smooth.
Add oat flour, protein powder, baking powder, and salt. Mix until combined.
Fold in chocolate chips if using.
Scoop 12 portions onto baking sheet. Flatten slightly.
Bake for 10-12 minutes until edges are set.
Cool on baking sheet for 5 minutes before transferring.
TROUBLESHOOTING
My cookies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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