MACRO-VERIFIED 30G PROTEIN

HIGH PROTEIN COOKIES (30G)
(MACRO-VERIFIED)

Protein

30G

Calories

220

Prep Time

10M

Bake Time

12M

Yield

Maximize your protein intake with these indulgent cookies, each packing an impressive 30 grams of muscle-building protein to fuel your active lifestyle. Crafted to support serious athletes and fitness enthusiasts alike, these cookies deliver a satisfyingly chewy texture with a perfect balance of sweetness and richness, making every bite both delicious and nourishing. Rich in essential macros, they provide a wholesome combination of high-quality protein, healthy fats, and moderate carbs, helping you stay energized and aid muscle recovery post-workout. Whether enjoyed as a quick snack after training or prepared in advance for a convenient meal prep option, these cookies are versatile and satisfying. They are naturally gluten-free when made with gluten-free ingredients and can easily be adapted for vegans by substituting plant-based protein sources. For best results, use fresh, high-quality ingredients and avoid overmixing to keep the cookies tender and moist. These cookies are not only a tasty treat but also a smart way to meet your daily protein goals without sacrificing flavor or texture. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

10 servings per recipe

Serving size

1 cookies

Amount per serving

Calories

220

% Daily Value*

Total Fat 7g

Total Carbohydrate 14g

Dietary Fiber 2g

Total Sugars 4g

Protein 30g

60%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Whisk together oat flour, whey protein, casein protein, baking soda, and salt.

Combine Greek yogurt, maple syrup, egg whites, and vanilla until smooth.

Add wet to dry and mix until a thick batter forms. Let rest 5 minutes.

Scoop 10 large portions onto baking sheet. Flatten to 3/4 inch thick.

Bake for 11-12 minutes until edges are set and tops are slightly golden.

Cool on baking sheet for 10 minutes. These are dense and will firm up significantly.

TROUBLESHOOTING

My cookies are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original	Substitute	Notes
Whey Protein	Casein, Plant Blend	May need +10ml liquid
Greek Yogurt	Cottage Cheese, Skyr	Blend smooth first
Egg Whites	Flax Egg, Aquafaba	For vegan option
Oat Flour	Almond Flour, Coconut Flour	Coconut: use 1/3 amount