LEMON PROTEIN COOKIES
(MACRO-VERIFIED)
Protein
17G
Calories
150
Prep Time
12M
Bake Time
10M
Bright, zesty lemon cookies with 17g protein per serving offer a delicious way to fuel your day. Packed with high-quality ingredients, these cookies deliver a satisfying balance of macros—rich in protein, moderate in healthy fats, and lightly sweetened with natural citrus notes—making them an excellent choice for post-workout recovery or a midday pick-me-up. The tender crumb melts in your mouth, while the refreshing lemon flavor invigorates your palate with each bite, leaving behind a subtle tang that perfectly complements their light, airy texture. Enjoy them straight from the oven for a warm treat, or prepare a batch in advance for easy, on-the-go snacking throughout the week. They can easily be adapted for gluten-free diets by using almond or oat flour, and vegan options are simple to achieve with plant-based protein powders and dairy-free glaze. For best results, be sure not to overmix the dough to keep the cookies tender and avoid spreading too much during baking. Whether you're craving a guilt-free dessert or a protein-packed snack, these lemon cookies are a bright, refreshing addition to your fitness-focused repertoire. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 cookies
Amount per serving
Calories
150
Total Fat 5g
6%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 17g
34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Whisk together oat flour, protein powder, baking powder, and salt.
Combine Greek yogurt, maple syrup, coconut oil, lemon zest, lemon juice, and vanilla.
Add wet to dry and mix until just combined.
Scoop 12 portions onto baking sheet. Flatten slightly.
Bake for 9-10 minutes until edges are just set. Do not overbake.
Cool completely. Optional: drizzle with a glaze made from powdered sweetener and lemon juice.
TROUBLESHOOTING
My cookies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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