MACRO-VERIFIED 18G PROTEIN

NO-BAKE PROTEIN COOKIES
(MACRO-VERIFIED)

Protein

18G

Calories

155

Prep Time

10M

Bake Time

20M

Yield

These no-bake protein cookies are a quick and effortless treat, ready in just 15 minutes, making them perfect for busy mornings or post-workout fuel. Packed with 18 grams of high-quality protein per serving, they support muscle recovery and keep you feeling satisfied longer, thanks to their balanced macros and wholesome ingredients. The fudgy, chewy texture offers a delightful contrast to traditional baked cookies, with rich chocolatey flavor and a hint of sweetness that will satisfy any sweet tooth. Enjoy these cookies as a nutritious snack after your workout, or prepare a batch ahead of time for convenient, on-the-go energy boosts throughout the week. They’re versatile enough to fit into various dietary needs—gluten-free options are easily achieved with gluten-free oats, and vegan versions can be made with plant-based protein and sweeteners. For best results, mix the ingredients thoroughly to ensure even distribution of protein powder and binders, then refrigerate for at least 30 minutes to firm up before enjoying. Whether you’re aiming to hit your macros or just craving a healthy, indulgent treat, these cookies are a delicious, guilt-free way to stay on track. All nutrition data is verified using USDA FoodData Central for accuracy.

JUMP TO RECIPE

Free Resource

GET THE PRINTABLE PACK

Includes shopping list (grams), freezer guide, and the substitution matrix PDF.

DOWNLOAD PDF PACK

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 cookies

Amount per serving

Calories

155

% Daily Value*

Total Fat 6g

Total Carbohydrate 16g

Dietary Fiber 3g

11%

Total Sugars 6g

Protein 18g

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

In a large bowl, combine the oats, protein powder, and cocoa powder. Stir to combine.

Add the peanut butter, honey, almond milk, and vanilla extract. Mix until a thick, sticky dough forms.

If the mixture is too dry, add more almond milk 1 tablespoon at a time. If too wet, add more oats.

Using wet hands, roll the mixture into 12 balls and flatten into cookie shapes on a parchment-lined tray.

Refrigerate for at least 30 minutes until firm. Store in the refrigerator for up to 1 week.

TROUBLESHOOTING

My cookies are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original	Substitute	Notes
Whey Protein	Casein, Plant Blend	May need +10ml liquid
Greek Yogurt	Cottage Cheese, Skyr	Blend smooth first
Egg Whites	Flax Egg, Aquafaba	For vegan option
Oat Flour	Almond Flour, Coconut Flour	Coconut: use 1/3 amount