PROTEIN COOKIE DOUGH BITES
(MACRO-VERIFIED)
Protein
15G
Calories
140
Prep Time
15M
Bake Time
20M
These edible cookie dough bites pack an impressive 15 grams of protein per serving, making them an ideal guilt-free treat to fuel your active lifestyle. Crafted with heat-treated flour and egg-free ingredients, they’re completely safe to enjoy raw—perfect for a quick, satisfying snack or dessert. The rich, buttery flavor combined with a chewy yet tender texture creates a delightful balance that melts in your mouth, while hints of vanilla and chocolate chips add extra indulgence. With their high-protein content and balanced macros, they make a great post-workout recovery bite or a wholesome addition to your meal prep routine. For those with gluten sensitivities, simply swap in gluten-free oats or flour to keep this treat gluten-free, and vegan options are easily achieved by using plant-based protein powder and dairy-free chocolate chips. To get the best results, ensure your flour is thoroughly heat-treated to eliminate any raw flour concerns, and mix the ingredients until smooth and creamy for a uniform, gooey consistency. These bites are not only nourishing but also versatile—perfect for satisfying sweet cravings without spiking your calorie intake. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
24 servings per recipe
Serving size
1 cookies
Amount per serving
Calories
140
Total Fat 6g
8%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
7%
Total Sugars 5g
Protein 15g
30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
If not using pre-treated flour, microwave oat flour for 1 minute, stirring halfway, to kill any bacteria.
In a large bowl, combine oat flour, protein powder, and salt.
Add almond butter, maple syrup, almond milk, and vanilla. Mix until a dough forms.
Fold in mini chocolate chips.
Roll into 24 small balls. Place on a parchment-lined tray.
Refrigerate for 30 minutes until firm. Store in the refrigerator for up to 2 weeks.
TROUBLESHOOTING
My cookies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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