PROTEIN COOKIES FOR KIDS
(MACRO-VERIFIED)
Protein
12G
Calories
130
Prep Time
10M
Bake Time
10M
Kid-approved protein cookies with 12g of muscle-building protein and no artificial sweeteners make for a nutritious and delicious treat that parents can feel good about packing into lunchboxes or serving as an after-school snack. These cookies offer a satisfying combination of a soft, chewy center with just the right amount of crisp on the edges, delivering a tempting blend of sweet and nutty flavors that kids love. Packed with wholesome ingredients, they provide a balanced macronutrient boost—perfect for supporting growing bodies, active kids, and those looking to increase their daily protein intake without sacrificing taste. The cookies are ideal for post-play or homework time, giving kids sustained energy and helping to curb afternoon cravings. For added versatility, they can be made gluten-free by using almond or oat flour, and vegan options are easy to create with plant-based protein powders and non-dairy sweeteners. To ensure the best texture, be sure to measure ingredients precisely and avoid overbaking; they’re best enjoyed slightly soft and chewy. These cookies are a convenient, nutritious snack that fits seamlessly into busy family routines while supporting healthy, active lifestyles. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
16 servings per recipe
Serving size
1 cookies
Amount per serving
Calories
130
Total Fat 4g
5%
Total Carbohydrate 16g
6%
Dietary Fiber 2g
7%
Total Sugars 7g
Protein 12g
24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Whisk together oat flour, protein powder, baking soda, and salt.
Mash banana until smooth. Add honey, coconut oil, and vanilla. Mix well.
Add wet to dry and mix until combined. Fold in chocolate chips.
Scoop 16 small portions onto baking sheet.
Bake for 9-10 minutes until edges are golden.
Cool completely before packing in lunchboxes.
TROUBLESHOOTING
My cookies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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