Red Velvet Protein Cookies
MACRO-VERIFIED 18G PROTEIN

RED VELVET PROTEIN COOKIES
(MACRO-VERIFIED)

Protein

18G

Calories

165

Prep Time

15M

Bake Time

10M

Stunning red velvet cookies with cream cheese frosting and 18g of protein per serving, making them the perfect guilt-free indulgence for any occasion. Packed with high-quality protein, these cookies support muscle recovery and help keep you full longer, making them an ideal treat after a workout or as a satisfying snack throughout the day. The tender, moist crumb of the cookies offers a delightful balance of rich cocoa flavor with a hint of vanilla, while the smooth, tangy cream cheese frosting adds a luscious finish that melts in your mouth. With just the right touch of sweetness, they strike a perfect harmony between indulgence and nutrition. These cookies are versatile for meal prep; bake a batch ahead and enjoy them fresh or pack them for on-the-go energy boosts. For those with dietary considerations, they can easily be made gluten-free using almond or oat flour, and vegan versions are possible with plant-based cream cheese and egg substitutes. For best results, use high-quality cocoa and ensure the cream cheese frosting is well-whipped to achieve that irresistible, velvety texture. Whether you're celebrating Valentine's Day, fueling recovery, or simply craving a decadent yet nutritious treat, these red velvet protein cookies are sure to impress. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 cookies

Amount per serving

Calories

165

% Daily Value*

Total Fat 5g

6%

Total Carbohydrate 16g

6%

Dietary Fiber 1g

4%

Total Sugars 6g

Protein 18g

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2

Whisk together oat flour, protein powder, cocoa powder, baking powder, and salt.

3

Combine Greek yogurt, maple syrup, egg, food coloring, and vanilla.

4

Add wet to dry and mix until combined. Fold in white chocolate chips.

5

Scoop 12 portions onto baking sheet. Flatten slightly.

6

Bake for 9-10 minutes until edges are set.

7

Cool completely. Optional: top with a cream cheese frosting drizzle.

TROUBLESHOOTING

My cookies are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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