SUGAR-FREE PROTEIN COOKIES
(MACRO-VERIFIED)
Protein
19G
Calories
145
Prep Time
10M
Bake Time
12M
These sugar-free protein cookies are a delicious way to boost your daily protein intake with 19 grams of high-quality protein per serving, making them an ideal post-workout treat or satisfying snack to fuel your day. Sweetened naturally with monk fruit and stevia, they are perfect for those managing blood sugar levels, offering a diabetic-friendly and keto-approved indulgence without sacrificing flavor. The cookies boast a satisfying crunch on the outside with a soft, chewy interior that melts in your mouth, complemented by a subtle sweetness and rich, nutty undertones. Packed with wholesome ingredients, they provide an excellent balance of macros—low in carbs and healthy fats—supporting your fitness and nutrition goals. These cookies are versatile and can easily be adapted for vegan diets with plant-based protein powders and dairy-free ingredients. For the best texture, ensure you measure your ingredients accurately and allow the cookies to cool completely before enjoying. Perfect for meal prep, you can store them in an airtight container for a quick, nutritious snack anytime you need a protein boost or a guilt-free dessert. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 cookies
Amount per serving
Calories
145
Total Fat 7g
9%
Total Carbohydrate 10g
4%
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 19g
38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 325°F (165°C). Line a baking sheet with parchment paper.
Whisk together almond flour, protein powder, oat fiber, baking soda, and salt.
Combine almond butter, sweetener, egg, and vanilla until smooth.
Add wet to dry and mix until a dough forms. Fold in chocolate chips.
Scoop 12 portions onto baking sheet. Flatten to 1/2 inch thick.
Bake for 10-12 minutes until edges are golden.
Cool on baking sheet for 10 minutes. These firm up significantly as they cool.
TROUBLESHOOTING
My cookies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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