COTTAGE CHEESE PROTEIN COOKIES
(MACRO-VERIFIED)
Protein
23G
Calories
155
Prep Time
10M
Bake Time
14M
These ultra-soft protein cookies, crafted with creamy cottage cheese, pack a impressive 23 grams of muscle-building protein per serving, making them an ideal choice for post-workout recovery or a satisfying snack to fuel your day. The secret ingredient not only boosts the protein content but also ensures each bite is incredibly moist, tender, and melt-in-your-mouth delicious. With a balanced blend of flavors and a satisfying, chewy texture, these cookies offer a guilt-free indulgence that keeps you full and energized for hours. Their rich, subtly cheesy taste pairs perfectly with a cup of coffee or a glass of milk, making them a versatile treat any time of day. Plus, they’re gluten-free by nature—just ensure your oats are certified gluten-free if needed—and vegan alternatives can easily be made using plant-based protein sources and dairy-free cottage cheese substitutes. For best results, use high-quality cottage cheese and avoid overmixing to preserve that soft, delicate crumb. Whether enjoyed as a quick breakfast, a snack during busy afternoons, or part of your meal prep routine, these cookies are a delicious way to boost your protein intake without sacrificing flavor or texture. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 cookies
Amount per serving
Calories
155
Total Fat 4g
5%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 23g
46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Blend cottage cheese until completely smooth with no lumps.
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Combine blended cottage cheese, egg, maple syrup, and vanilla.
Add oat flour, protein powder, baking powder, and salt. Mix until combined.
Scoop 12 portions onto baking sheet. Flatten slightly.
Bake for 12-14 minutes until edges are set and tops are slightly golden.
Cool on baking sheet for 5 minutes. These are very soft when warm.
TROUBLESHOOTING
My cookies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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